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To make sure I hit all sides of my biceps and triceps, I incorporate a lot of cross-body moves, including cross-body hammer curls and cross-body cable tricep extensions. I。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

During these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

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